Have you spent a small fortune on creams and ointments for your skin but not getting expected results? There’s an old saying that beauty comes from the inside — and it’s true! Beautiful skin starts with your diet. You need to add these foods for healthy skin that glows.
Green tea is great for your skin’s healthy appearance and helps fight some forms of skin cancer. It contains antioxidants and catechins. Try adding 2 cups per day to your diet. Green tea is low in caffeine and shouldn’t cause the jitters like coffee can.
Orange tuberous vegetables like sweet potatoes, carrots and butternut squash contain beta-carotene. This nutrient is converted into retinol. Many beauty treatments contain retinol. You can save yourself some money by eating foods for healthy skin and getting healthy from the inside out.
Soy foods are another great compound for healthy skin. You can opt for edamame, also known as soy pods, or you can have soy milk and tofu. Soy products help with inflammation and protect the breakdown of collagen.
Tomatoes help protect against sun damage and other harmful things in the environment. The key to the tomato’s health benefits is lycopene, an antioxidant that promotes healthy skin.
Spinach is another food that really packs a punch of health benefits. It can help fight inflammation and free radicals while keeping your eyes healthy. It’s also a good source of vitamin A, which helps skin cell turnover by generating healthy skin cells on a regular basis. Spinach and other leafy vegetables like kale and collard greens help keep skin firm and resilient.
Tip=> Have a salad full of spinach and kale with tomatoes and tofu for great skin health.
Kiwi fruits are full of vitamin C, which is a powerhouse of nutrition packed in one fruit. It helps repair cellular DNA, helps with the production and synthesis of collagen and it’s also great for your blood vessels and hair follicles.
One Kiwi fruit has almost all of the daily requirements for vitamin C, but it’s low in calories.
Dark chocolate has a lot of misinformation behind it. It was once blamed for skin breakouts but studies have shown that it’s actually good for you and your skin.
It contains a generous amount of flavonoids, which help protect against the sun. It also helps with blood flow which keeps your skin nourished.
The pomegranate has always had a certain mystic appeal about it. Not only is it an odd type of fruit but it’s also prominent in Greek mythology.
In reality it’s full of antioxidants which help in the fight against free radicals. It’s also full of vitamin C, and enhancer to the production of collagen.
If the pomegranate doesn’t suit your taste then opt for blueberries instead. They have the same benefits as the pomegranate.
Add an ounce of walnuts to your salads or dessert for a crunchy treat that promotes healthy skin. Walnuts also contain benefits for hair, eyes and bones. They are full of vitamin E and omega 3 fatty acids. Not fond of walnuts? You can get the same benefits from pistachios, almonds and hazelnuts.
Yogurt is another great food for healthy skin. Plain yogurt contains zinc, which is beneficial for helping with inflammation and other conditions such as rosacea. Zinc also promotes skin regeneration.
Tip=> Add a combination of the treats mentioned above to your daily cup of yogurt. You can have blueberries and chocolate bits one day, kiwi fruit the next. Top each cup off with some chopped nuts. It’s a delicious way to have glowing skin.
Great skin doesn’t have to cost a fortune. Try adding these foods for healthy skin to get benefits from the inside out. And don’t forget, treating yourself to some delicious snacks is like getting a two for one deal.